Haley Cavinder and her twin sister Hanna Cavinder opened up about how they “actually changed” their bodies in a span of six months after “training with purpose” and eating more.
The TikTok stars, who became top NIL earners while playing basketball at the University of Miami, shared side-by-side bikini photos of themselves, showing their transformation before and after changing their workout program.
“We used to chase skinny,” they said Monday in an Instagram post. “Which meant under eating, over-training, and wondering why nothing ever grew especially our glutes.
“For years we thought less food = better results. In reality, it just meant stalled progress, low energy, and bodies that couldn’t change.
“Once we started eating enough, following intentional macros, and training with purpose that’s when our bodies actually changed.
“Glute growth doesn’t come from starving yourself. It comes from fueling muscle, recovering properly, and trusting the process. That’s exactly why we built our macro program and the Twogether app to teach you how to eat for your body, not against it,” they concluded, referring to their fitness app.
Haley and Hanna, who turned 25 this month, are open about their passion for health and fitness.
The pair walked the runway at the Sports Illustrated Swimsuit show during Miami Swim Week in June 2024
Haley, who got engaged to Cowboys tight end Jake Ferguson last April, said in a recent TikTok video that she’s doing a “bridal bootcamp” to get ready for their wedding day.
In 2023, the former D-I guards helped the Hurricanes reach their first Elite Eight in program history before their March Madness run ended at the hands of the eventual champion LSU.
